Updating school choices for arotc

16-Dec-2020 08:54

I’ve always believed that for most people there’s no need to weigh and measure food.

No need to get the supposed optimal balance between protein, carbohydrate and fat.

I’m sorry about that and I’ll try to make amends, but in the meantime come on over to 1and we can talk there. Judging by the pictures I saw, the man looks in great shape and clearly manages to find enough energy to go running every day AND command the day to day operations of the military in a war zone.

By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time.

Similarly, I’ve always believed that there’s no need to kill yourself exercising.

Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life.

Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet.

I needed a diet that limited my choices and left me to make only good decisions.

By all means aim to get fit and put on a little muscle, but don’t feel compelled to try to make two major changes to your lifestyle at the same time.

Similarly, I’ve always believed that there’s no need to kill yourself exercising.

Exercise because you want to, because it’s fun, because it’s a challenge – but other than taking a brisk walk every day, you stand to do your diet more harm than good by flogging yourself at the gym on a daily basis – especially if, like me, you’re no longer in the prime of life.

Superfoods are super but they are also expensive and they are not the miraculous missing link in a successful diet.

I needed a diet that limited my choices and left me to make only good decisions.

The sorts of things an army officer, like the General, might get served up in the mess tent.