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”, something he’d never seen me do because of the pain. ” Dayna, 39 Mom & Business Owner Upper Marlboro, MD “The first thing I learned about private yoga with Kelly is that one is NEVER too old or too physically-challenged to benefit from this wonderful practice!I feel wonderful now, and I’m able to enjoy my sons as they are growing up, whether it involves running, jumping, climbing, swimming & walking long distances. After years of back problems that forced me into physical therapy and using medication to take off the edge, I wanted a remedy that wasn’t dependent on prescriptions or medical appointments.I thought yoga would be a natural way to heal and develop a manageable approach to lifelong exercise, but I couldn’t get the direct and consistent instruction I felt I needed in classes to progress.Kelly’s personal attention to every movement and yoga position teaches proper alignment and breathing, and her soothing instruction coupled with the fantastic music provide a wonderful, healing, rejuvenating experience.At first, I was simply embarrassed about trying something new in front of so many people.Then, the reasons for my discomfort became much more acute.

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As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.

It not only affected my work, but also kept me from doing fun things with my kids.

That made me realize that I needed to do something about the way I was feeling.

With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.

The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.

As a result, I stopped going to the gym, stopped exercising outside, and felt that I was relegated to an exercise regime revolving around the treadmill in my basement — not my idea of fun.It not only affected my work, but also kept me from doing fun things with my kids.That made me realize that I needed to do something about the way I was feeling.With Kelly’s instruction and guidance, my yoga reached a level I thought I would only ever dream about.” Julie, 32 Mom & Exercise Physiologist Sarone, Italy Not only does she makes yoga physically accessible by holding sessions at one’s home or office (I’ve done both), but she also makes it conceptually accessible — I finally feel as though I understand what my body is supposed to be doing! Kelly made sure to address both my pregnancy and lower back issues, and her expertise was evident from the beginning.The post-pregnancy back-to-shape yoga sessions have been equally valuable, for both body and mind.” Sensimone Mom & Attorney Arlington, VA I have greatly improved my ability to manage stress at work and have a better overall sense of well-being, in addition to fewer migraines. I have had back pain for over 12 years, resulting from a car accident; my doctors diagnosed me recently with two protruding discs.